Need professional advice regarding exercise with dumbbell for a teenager?

ok im 5'6 or about a half a inch taller i weight about 50-55 kilos(im not sure).i have a 20 pound dumbell.i can lift it easily.should i lift a 20 pound dumbbell or will lifting this weight affect my growth?im 16 gonna be 17 in 2 months.


can u give me advice as to how many reps i should do.


and is it safe to have raw eggs(u know like put the yolk in a glass and drink it)Need professional advice regarding exercise with dumbbell for a teenager?
It won't effect your growth.





Aim for 8 - 12 reps. If you find that too easy then add more weight.


Also do some bodyweight exercises which are just as good.





Push ups


Pull ups


Chin ups


Dips


Crunches


Squats





I don't recommend eating raw eggs, whether it's safe or not depends on where the eggs are from and how well the chickens are kept, etc.


It's completely unnecessary, just boil or poach them.Need professional advice regarding exercise with dumbbell for a teenager?
Lifting weights DOES NOT stunt growth!